Health

Get the doc on the phone: Medshield uses tech to enable healthcare for all

SPONSORED | Through telemedicine innovations such as SmartCare, the Medical Scheme is proving that technology can make ...

Dr Samke Ngcobo is a medical doctor who was diagnosed with bipolar disorder at the age of 14.

We often don’t realise how we embody all of the experiences we go through and never expect our experiences to manifest themselves in the different areas of our lives at a ...

Five easy ways to reduce anxiety Five easy ways to reduce anxiety

Anxiety can leave one feeling overwhelmed and unable to cope with day-to-day life. Finding ways to ease anxiety bears ...

Sleep best tonic to fighting anxiety Sleep best tonic to fighting anxiety

According to the South African Depression and Anxiety Group (Sadag), anxiety disorder is characterised by the ...

Bit of exercise necessary to improve quality of life Bit of exercise necessary to improve quality of life

Physical health is one piece of the puzzle that makes up the whole picture of your overall wellbeing. Try these simple ...