Health

Five easy ways to reduce anxiety

Sleep best tonic to fighting anxiety

According to the South African Depression and Anxiety Group (Sadag), anxiety disorder is characterised by the overwhelming fear and worry or the extreme feeling of ...

Bit of exercise necessary to improve quality of life

Physical health is one piece of the puzzle that makes up the whole picture of your overall wellbeing. Try these simple exercises to lift your mood and improve your quality of ...

An active regimen heals both body and soul

Exposure to too much bad news can affect your health

19,000 participants needed for the National Covid-19 Antibody survey

Directory for mental and overall wellness

Debunking myths around therapy

Expert says nutrition-dense African food must be embraced as ‘good ...

How the pandemic is hurting university students’ mental health

Half of South Africans gained weight as they stress ate through all ...

Autumn: A time to harvest spiritual growth

Merging yoga and meditation with prayer

Tuning into music therapy can soothe Covid-19 anxiety

ICU trauma probe: Psychiatrist studies triggers of mental illness in ...

Huawei Watch GT 2 Pro will change your perception of smartwatches

Help for men suffering from miscarriage trauma

Britain publishes plan to ban online junk food adverts Britain publishes plan to ban online junk food adverts

Britain proposed a ban on online advertising of unhealthy foods on Tuesday, as part of its efforts to tackle obesity ...

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Soothing the pain of pregnancy and baby loss Soothing the pain of pregnancy and baby loss

On the 1st of October American celebrity Chrissy Teigen shared a series of black and white images on her Instagram ...

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