How to eat well and stay healthy this winter

Londiwe Dlomo Journalist

The colder months of the year can often derail those who are on their healthy eating journey.  Foods that are not that good for us often are the most enticing during this time, Sowetan spoke to  Kgadi Moabelo, a registered dietitian and the Association for Dietetics in South Africa (ADSA) spokesperson, about what foods we should be eating in the cold season to maintain a healthy diet.

What foods should we be eating to maintain a healthy diet in winter?..

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