Thulani Mbele Running Matters

Look out for my smile at People’s Race Look out for my smile at People’s Race

I had hoped I would recover in time from my hamstring injury to be able to settle my Old Mutual Soweto Marathon score.

Acclimatise to heat before Soweto Marathon race and keep cool on ... Acclimatise to heat before Soweto Marathon race and keep cool on the day

Though I touched on it last week, the issue of the heat during the Soweto Marathon cannot be emphasised enough.

How to survive Soweto Marathon's gruelling second half How to survive Soweto Marathon's gruelling second half

The second half of any marathon is always challenging, whether the route is flat or hilly, you have run 21km and have ...

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