Free workout sessions for women

Crosse & Blackwell Trim plans to help women beat the bulge from the 1st of February until the 30th of November this year with their free ‘Trimout’ sessions.

The ‘Trimout’ sessions will take place concurrently at Monte Casino in Johannesburg, Suncoast Casino in Durban and the Culinan Hotel in Cape Town from Monday to Saturday every week.

During the 259 days of free training sessions, participants will receive a complete wellness programme from health and fitness guru Lisa Raleigh and her SUNfit team as well as enjoy outdoor sessions ranging from conventional cardio during kickboxing, to body sculpting core-fit, to serene yoga, hip-shaking Zumba and militaristic boot camp.

“The Trim Women of Health Challenge is a holistic fitness programme targeted at women who want to improve their overall health and fitness levels. This is the first time in South Africa that a free programme that incorporates exercise, eating plans as well as workouts will be offered to help participants achieve their set goals. As a brand we are all about wellness and lifestyle choices, and what could be more extraordinary than offering our consumers just that for free?” said Edna Maphita, Category Marketing Manager of Condiments at Tiger Brands.

The company is also offering a great incentive to keep the ladies pushing towards their weightloss target.

The ultimate challenge winner at the end of November will be rewarded with R50 000 in cash for achieving their goals.

“The ‘Trimout’ sessions are designed for everyone. So whatever fitness level you’re at, register today and join us so we can help you get fit and reach your goals. All the necessary equipment for the free sessions is provided, so participants only need to bring an exercise towel, bottle of water and a whole lot of energy,” Lisa Raleigh said.

A workout timetable and registration details are available at: www.crosseandblackwell.co.za

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