EXERCISE is good for your brain. when we exercise our bodies produce chemicals such as serotonin and dopamine, which make us feel calm and happy.
Exercise helps us to think more clearly and perform better and it boosts our morale.
Most doctors believe we should do at least 15 minutes of exercise every day, though 30 minutes is btter.
healthfitness.com.au; brainrules.net; missiontolearn.com
Exercise can help improve your mood
EXERCISE is good for your brain. when we exercise our bodies produce chemicals such as serotonin and dopamine, which make us feel calm and happy.
Exercise helps us to think more clearly and perform better and it boosts our morale.
Most doctors believe we should do at least 15 minutes of exercise every day, though 30 minutes is btter.
healthfitness.com.au; brainrules.net; missiontolearn.com
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