Wellness

Don't be caught off guard with hypertension

High blood pressure, also known as hypertension, is one of most serious risk factors of strokes and heart attacks in ...

My prayer this week is for the continued strength, formidability and resilience of all mothers and mother figures.

Do you have persistent obsessions or intrusive thoughts? Are you always worried about contamination or want things to be symmetrical? You could be suffering from mental ...

Exploring healing powers of journaling Exploring healing powers of journaling

I was on a flight back home from Nairobi, Kenya – some thousands feet off the ground – on November 18 when I reached ...

Mercury retrograde worst time for new projects and ties Mercury retrograde worst time for new projects and ties

The start of the Gregorian year, for many, signifies the shedding of one’s old self in preparation for one’s new self ...