Wellness
How much time do you spend sitting at your desk a day?How do you usually feel when you finally get up after burying yourself in your work for long periods?
What a wonderful time to be a South African! The advent of the constitution and democracy (27 and 30 years ago, respectively) has no doubt drastically shaped and shifted the ...
Umbilini: the value of intuition or having a hunch Umbilini: the value of intuition or having a hunch
Journaling has enjoyed a ubiquitous status throughout the many phases of my physical and spiritual lives.
Managing diabetes demands commitment Managing diabetes demands commitment
Monitoring blood sugar levels is a full-time job for diabetes patients and can, sometimes, lead to some developing a ...
Coping mechanisms to deal with year-end fatigue Coping mechanisms to deal with year-end fatigue
Overwhelmed, irritable, anxious, tired and distracted. These are the general symptoms of year-end fatigue, with ...