Tips for beating a cold

HOW to treat a cold:

Blow your nose often: It's important to blow your nose regularly, rather than sniffing mucus down your throat. However, do not blow too hard and always wash your hands after blowing your nose.

Rest: Resting when you first begin to feel a cold coming on will help you to direct your energy towards fighting the cold.

Gargle: Gargling moistens a dry throat, which relieves it. Try a teaspoon of salt dissolved in warm water, four times a day.

Hot drinks: Hot liquids relieve nasal congestion and help to prevent dehydration.

Steamy shower: A steamy shower will moisturise your nasal passages and relax you.

Hot/cold packs for your sinuses: Either temperature may make you more comfortable.

Use an extra pillow: This will help to drain the nasal passages.

Stay on the ground: Avoid flying as the change in air pressure will make you feel worse.

Ref: webmd.com; wikihow.com; coldflu.about.com