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OBESITY is becoming a big problem for adults and children. Here are some ways to reduce your calorie intake:
Eat a wide variety of foods to avoid getting bored with what you eat and make sure they are low in calories but high in nutrient.
Eat fewer fatty or high-fat foods.
Eat less - serve yourself smaller portions and limit or eliminate second helpings.
Eat more fruit and vegetables, but without added fats and sugars.
Eat pasta, rice, whole-wheat or whole-grain breads and cereals, again without added fats and sugars.
Cut back considerably on sugars, sweets, biscuits, cakes and cold drinks.
Drink less or, preferably, no alcohol.
infoplease.com; losing-bodyfat.com; ehow.com