Practicing clinical psychologist, Mark Kahn, has launched his first book: Love Yourself for no Reason!
The book is a self-esteem work, which takes readers through the theory of negative conditioning, while offering a range of simple, yet effective techniques.
These techniques enable individuals to ignite awakening, self-love and internal power.
Khan has developed a meditation programme adapted from the work of Adyashanti, which slows down brainwave patterns, reduces stress, and is used as the foundation technique for improving self-esteem; it may, in addition also assist individuals suffering from low blood pressure.
Khan has been a psychologist for 35 years and also has 17 years of management consultant experience.
He had an ‘insight’ about self-esteem 18 months ago, which prompted him to write the book.
After fighting some chronic fatigue and feeling despondent about his lack of clients, Khan challenged himself into thinking about how he would feel if he were energetic and had clients.
He then realised that there was nothing stopping him from feeling this way.
Techniques and methods emerged which after he tried on himself, and with his clients, the natural progression of writing a book happened.
“On three previous occasions I had started to write books about my work, I was kind of thinking it’s a good idea to do it rather than it coming spontaneously from my heart. And this work just came spontaneously.” said Khan.
10 lucky readers stand a chance of getting their very own copy of the book.
NB: Please note winners will be required to collect the book at the Times Media Building in Rosebank.
address: 4 Biermann Avenue Rosebank
BOOK GIVEAWAY: Love Yourself for no Reason! by Mark Khan
Practicing clinical psychologist, Mark Kahn, has launched his first book: Love Yourself for no Reason!
The book is a self-esteem work, which takes readers through the theory of negative conditioning, while offering a range of simple, yet effective techniques.
These techniques enable individuals to ignite awakening, self-love and internal power.
Khan has developed a meditation programme adapted from the work of Adyashanti, which slows down brainwave patterns, reduces stress, and is used as the foundation technique for improving self-esteem; it may, in addition also assist individuals suffering from low blood pressure.
Khan has been a psychologist for 35 years and also has 17 years of management consultant experience.
He had an ‘insight’ about self-esteem 18 months ago, which prompted him to write the book.
After fighting some chronic fatigue and feeling despondent about his lack of clients, Khan challenged himself into thinking about how he would feel if he were energetic and had clients.
He then realised that there was nothing stopping him from feeling this way.
Techniques and methods emerged which after he tried on himself, and with his clients, the natural progression of writing a book happened.
“On three previous occasions I had started to write books about my work, I was kind of thinking it’s a good idea to do it rather than it coming spontaneously from my heart. And this work just came spontaneously.” said Khan.
10 lucky readers stand a chance of getting their very own copy of the book.
NB: Please note winners will be required to collect the book at the Times Media Building in Rosebank.
address: 4 Biermann Avenue Rosebank
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