IF YOU want to develop healthier eating habits, begin by sitting down to eat.
Do not walk around or stand eating at the kitchen counter. Sit at a table and eat consciously. Think about the food you are eating and enjoy the process. Webmd.com; health24.com
Good eating habits
IF YOU want to develop healthier eating habits, begin by sitting down to eat.
Do not walk around or stand eating at the kitchen counter. Sit at a table and eat consciously. Think about the food you are eating and enjoy the process. Webmd.com; health24.com
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