WE need to stretch our bodies to improve our flexibility (the range of motion available to our joints).
Flexibility does the following:
- Improves muscle balance around a joint, which in turn improves your posture;
- Reduces the chance of injury when we are active; and
- Increases the blood and nutrient supply to muscles and cartilage.
- bodyandmind.co.za; seaparkac.com; triharder.co.za
Stretching is good for you
WE need to stretch our bodies to improve our flexibility (the range of motion available to our joints).
Flexibility does the following:
- bodyandmind.co.za; seaparkac.com; triharder.co.za