As the matric class of 2020 will be eagerly awaiting their final exam results. While many teens will celebrate this new phase in their life, some could feel alone and isolated if they failed or didn’t do as well as they hoped.
According to the South African Depression and Anxiety Group (SADAG), almost one in ten teen deaths in South Africa are caused by suicide. One of the triggers could be exam disappointment.
“Matric is like running an obstacle course and matrics are pushed to their mental, physical and emotional capacities. If they don’t have the right coping skills and support systems, they are more at risk of experiencing mental health challenges,” says Clinical Psychologist Candice Combrinck.
Parents can offer comfort and reassurance to matriculants and that it’s normal to feel disappointment, worry, anger and sadness about their results, says Combrinck.
How to be emotionally prepared for the final matric results
Image: Supplied.
As the matric class of 2020 will be eagerly awaiting their final exam results. While many teens will celebrate this new phase in their life, some could feel alone and isolated if they failed or didn’t do as well as they hoped.
According to the South African Depression and Anxiety Group (SADAG), almost one in ten teen deaths in South Africa are caused by suicide. One of the triggers could be exam disappointment.
“Matric is like running an obstacle course and matrics are pushed to their mental, physical and emotional capacities. If they don’t have the right coping skills and support systems, they are more at risk of experiencing mental health challenges,” says Clinical Psychologist Candice Combrinck.
Parents can offer comfort and reassurance to matriculants and that it’s normal to feel disappointment, worry, anger and sadness about their results, says Combrinck.
MATRIC RESULTS | Claim your fame and you could win R10,000
Teen suicide warning signs
Tips for Teens
Depression can make you feel exhausted, worthless, helpless and hopeless. If you are suffering from depression, try to:
If you are feeling suicidal:
The Department of Basic Education's Second Chance Matric Support Programme gives you the opportunity to achieve or improve a matric qualification.
Contact the toll-free SADAG Suicide Crisis Helpline at 0800 567 567.
-This article was originally published in the GCIS Vuk'uzenzele.
READ MORE:
PODCAST |Behind the Hustle
Website inspires young women on how to hustle
Would you like to comment on this article?
Register (it's quick and free) or sign in now.
Please read our Comment Policy before commenting.
Trending
Related articles
Latest Videos