From hip-hop to kata-box

Linda Moreotsene

Linda Moreotsene

The Tshwane University of Technology in Soshanguve will host the "Free my Soul" five-hour indoor group training event tomorrow that will consist of various physical activities.

The event consists of kata-box, aerobics, hip-hop, stepping and a fitness challenge.

Organisers are confident that 1000 enthusiastic participants will show up.

"Participants are required to register and receive participating numbers at the venue between 7.30 and 8.45am at a cost of R100," organiser Mmamotse Maloka said.

Maloka added that part of their vision is to encourage people who stay in townships to get active.