What is strength?
What is strength?
According to trainer Mark Verstegen, it is more than physical power. Having strength means being able to stay the course, stick to your beliefs and not waver from your goals. You need strength to lead and empower people, not walking over them to get your way. Verstegen says strength is the accumulation of potential. - Core Performance, Rodale
Strong values
What is strength?
What is strength?
According to trainer Mark Verstegen, it is more than physical power. Having strength means being able to stay the course, stick to your beliefs and not waver from your goals. You need strength to lead and empower people, not walking over them to get your way. Verstegen says strength is the accumulation of potential. - Core Performance, Rodale