Ingredients

Ingredients

4 chicken breasts

3 tbsp chopped flat leaf parsley

125ml White Star Super maize meal

80ml bread crumbs

1 egg, lightly beaten

salt and freshly ground black pepper

zest of one lemon

1 large onion, cut into rings

1 tbsp butter

1 tbsp olive oil

1 tsp sugar

salt

Instructions:

1. Put the oven on grill.

2. Mix the White Star Super maize meal, parsley, lemon zest and a bit of seasoning together.

Dip each fillet into the lightly beaten egg, and press into the crumbs to coat each side.

Place in a fridge for 10 minutes to set.

3. In the meantime, melt the butter, oil, sugar and salt in a small frying pan.

Add the onions and sauté over a low heat for 5 - 8 minutes until soft and caramelized.

4. Place the chicken breasts on a baking pan and grill for 5 minutes each side, or until done.

Serve on warm bread rolls with lettuce, tomato and topped with the onion rings. Wash it down with white wine.