Ingredients
Ingredients
4 chicken breasts
3 tbsp chopped flat leaf parsley
125ml White Star Super maize meal
80ml bread crumbs
1 egg, lightly beaten
salt and freshly ground black pepper
zest of one lemon
1 large onion, cut into rings
1 tbsp butter
1 tbsp olive oil
1 tsp sugar
salt
Instructions:
1. Put the oven on grill.
2. Mix the White Star Super maize meal, parsley, lemon zest and a bit of seasoning together.
Dip each fillet into the lightly beaten egg, and press into the crumbs to coat each side.
Place in a fridge for 10 minutes to set.
3. In the meantime, melt the butter, oil, sugar and salt in a small frying pan.
Add the onions and sauté over a low heat for 5 - 8 minutes until soft and caramelized.
4. Place the chicken breasts on a baking pan and grill for 5 minutes each side, or until done.
Serve on warm bread rolls with lettuce, tomato and topped with the onion rings. Wash it down with white wine.
Lemon coated chicken burger
Ingredients
Ingredients
4 chicken breasts
3 tbsp chopped flat leaf parsley
125ml White Star Super maize meal
80ml bread crumbs
1 egg, lightly beaten
salt and freshly ground black pepper
zest of one lemon
1 large onion, cut into rings
1 tbsp butter
1 tbsp olive oil
1 tsp sugar
salt
Instructions:
1. Put the oven on grill.
2. Mix the White Star Super maize meal, parsley, lemon zest and a bit of seasoning together.
Dip each fillet into the lightly beaten egg, and press into the crumbs to coat each side.
Place in a fridge for 10 minutes to set.
3. In the meantime, melt the butter, oil, sugar and salt in a small frying pan.
Add the onions and sauté over a low heat for 5 - 8 minutes until soft and caramelized.
4. Place the chicken breasts on a baking pan and grill for 5 minutes each side, or until done.
Serve on warm bread rolls with lettuce, tomato and topped with the onion rings. Wash it down with white wine.