Prominent Mpumalanga athletes will use the Ligwalagwala fm 10 and 15km races tomorrow as a speed trial for major races.
Prominent Mpumalanga athletes will use the Ligwalagwala fm 10 and 15km races tomorrow as a speed trial for major races.
Sipho Ngomane, 2005 Comrades Marathon winner, said: "I will use the race for my speed work. Then on Saturday I will be participating in three different races in Secunda to do my distance work. My main focus is the Two Oceans in Cape Town on April."
Station sports manager Tony du Toit said the ir aim is to get everybody racing. - Richard Nkosi
Road race speed trial
Prominent Mpumalanga athletes will use the Ligwalagwala fm 10 and 15km races tomorrow as a speed trial for major races.
Prominent Mpumalanga athletes will use the Ligwalagwala fm 10 and 15km races tomorrow as a speed trial for major races.
Sipho Ngomane, 2005 Comrades Marathon winner, said: "I will use the race for my speed work. Then on Saturday I will be participating in three different races in Secunda to do my distance work. My main focus is the Two Oceans in Cape Town on April."
Station sports manager Tony du Toit said the ir aim is to get everybody racing. - Richard Nkosi