Nurturing holistic wellness for a better quality of Life
Adopting a holistic approach to wellness reduces stress and makes for a healthier and happier you
02 August 2021 - 07:00
According to a study conducted by sleep research site Savvy Sleeper, SA forms one of the 20 most stressed-out countries in the world. From a total of 69 cities in 53 countries, the city of Johannesburg ranked as the 18th most stressed city in the whole world. In today’s fast paced world, where our wellness can very easily be compromised, how does one journey towards holistic wellness and remain consistent?
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