Sleep best tonic to fighting anxiety
Wind down properly for quality rejuvenation
19 July 2021 - 09:26
According to the South African Depression and Anxiety Group (Sadag), anxiety disorder is characterised by the overwhelming fear and worry or the extreme feeling of nervousness and unease about something with an uncertain outcome.
This article is reserved for Sunday Times subscribers.
A subscription gives you full digital access to all Sunday Times content.
Please visit SundayTimes.co.za in your desktop to view our latest subscription options.
Already subscribed? Simply sign in below.
Sign InQuestions or problems? Email helpdesk@timeslive.co.za or call 0860 52 52 00.