Sleep best tonic to fighting anxiety

Wind down properly for quality rejuvenation

According to the South African Depression and Anxiety Group (Sadag), anxiety disorder is characterised by the overwhelming fear and worry or the extreme feeling of nervousness and unease about something with an uncertain outcome.

Anxiety disorders affect one in five South Africans every year and are linked to disorders such as panic attacks, post-traumatic stress disorder and obsessive compulsive disorder...

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