An active regimen heals both body and soul
Planning is key
Regular physical exercise is beneficial for both the body and mind.
According to the World Health Organisation, it is important for people of all abilities and ages to be as active as possible during this pandemic...
Would you like to comment on this article?
Register (it's quick and free) or sign in now.
Please read our Comment Policy before commenting.
This article is free to read if you register or sign in.
If you have already registered or subscribed, please sign in to continue.
Questions or problems? Email helpdesk@sowetanlive.co.za or call 0860 52 52 00.