We caught up with Shield ambassador, dancer Nkateko "Takkies" at Dance Cafe. She gave us tips on staying healthy over the holidays, keeping fit and how motherhood has changed her life.
She also let us in on her favourite way to stay fresh in the heat.
Watch the video
WATCH|Stay fresh this summer, Takkies-style
Dancer Nkateko 'Takkies' at Dance Café talks staying healthy over the holidays, keeping fit and how motherhood has changed her life
We caught up with Shield ambassador, dancer Nkateko "Takkies" at Dance Cafe. She gave us tips on staying healthy over the holidays, keeping fit and how motherhood has changed her life.
She also let us in on her favourite way to stay fresh in the heat.
Watch the video
This article was paid for by Shield.