Look on bright side to overcome gloom

Body and mind positivity makes life challenges easier to navigate

Positivity is a crucial component of our overall journey of life.

Embracing a positive outlook on life comes with various benefits such as reduced stress levels, an increased life-span and better coping skills during times of distress...

This article is free to read if you register or sign in.

If you have already registered or subscribed, please sign in to continue.

Questions or problems? Email helpdesk@sowetanlive.co.za or call 0860 52 52 00.