Peace of mind and mental health vital for wellness, says Mahlangu
A good workout plan, clean diet are simply not enough
Wellness plays a crucial part in helping us achieve a higher quality of life. While eating well and going consistently to the gym may bring a remarkable difference to our lives, nurturing the mind and soul is equally important. After all, the various aspects of wellness are interconnected and wellness is more than just physical health. It is multidimensional and holistic.