There are several other ways to help you cope with stress

Exercise can help you keep mentally fit

26 January 2021 - 09:55
By londiwe dlomo AND Londiwe Dlomo

The past year was very stressful. People all over the world were confronted with many circumstances that challenged their mental health.

This article is reserved for Sunday Times subscribers.

A subscription gives you full digital access to all Sunday Times content.

Please visit SundayTimes.co.za in your desktop to view our latest subscription options.

Already subscribed? Simply sign in below.

Sign In

Questions or problems? Email helpdesk@timeslive.co.za or call 0860 52 52 00.