It's not suitable for everyone and professional advice is recommended

Not only is fasting healthy, it can bring you closer to God

23 November 2020 - 09:19
By Nombuso Kumalo and Nomvelo Masango

With over 11.6 million internet searches to date, intermittent fasting is the second-most googled dieting topic of 2020. Its growing popularity is mainly due to its appeal to weight loss, enhanced health and longevity. With numerous health benefits, it is the ultimateĀ way to lead a balanced life.

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