Find joy through kindness and looking after your wellbeing

Joy is not derived from the gratification that comes with new material objects or a pleasurable outcome. As people, joy is what we experience and is found in delicate moments that arise within us.

With the festive season approaching, there is no better opportunity to look beyond the challenges that you may be facing and to position yourself to knowing how to cultivate constant joy thankfulness for all the seasons in your life. ..

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