The key to unlocking life's potential

07 September 2020 - 07:54
By Nombuso Kumalo

It is safe to say that during the lockdown, the importance of our spiritual health and mental wellness has taken centre stage. Guided meditations train the mind by showing us how to control our thoughts and to stay in the present. Like a key, meditations have the potential to unlock your life to abundance through mindfulness.

This article is reserved for Sunday Times subscribers.

A subscription gives you full digital access to all Sunday Times content.

Please visit SundayTimes.co.za in your desktop to view our latest subscription options.

Already subscribed? Simply sign in below.

Sign In

Questions or problems? Email helpdesk@timeslive.co.za or call 0860 52 52 00.