Meditation is good for the mind, body and soul

Meditation has had a positive impact on the lives of many, proving that there is indeed way more to the practice than simply sitting in calming silence and focusing on breath.

While there are different kinds of meditation, they all bear several benefits for one’s physical, mental and spiritual health. Here are just five of these benefits...

This article is free to read if you register or sign in.

If you have already registered or subscribed, please sign in to continue.



Questions or problems? Email helpdesk@sowetanlive.co.za or call 0860 52 52 00.

Would you like to comment on this article or view other readers' comments? Register (it’s quick and free) or sign in now.

Speech Bubbles

Please read our Comment Policy before commenting.

X