Dosi herself meal-preps on Sundays to save time and says she avoids cooking red meat as it takes too long to cook. Her go-to is white meat, mainly chicken or fish. "I would usually roast a whole chicken and have it in different ways throughout the week.
"I'd take the chicken breast and put it in a salad or a curry sauce or just have it in a pie, it just minimises the amount of work I have to do during the week eating something that is already prepared."
Her multitasking tip is to make a tray bake, this is where you put all your ingredients on a tray, vegetables on one side and protein on the other, and put it in the oven and let it cook while you're busy with other things.
"Another thing I like to make is meatballs, I find them easy and quick to make. I like to make salad as well, a salad doesn't have to be lettuce, tomato and cucumbers ... it could be anything that you can find in the fridge.
"Sometimes I'll have a bunch of root vegetables and I'll put that in the oven to make a warm salad.