It's good for your health

02 November 2012 - 10:55
By Dr Know It All

VITAMIN B2, found in mushrooms, cabbage, pumpkin, milk and asparagus, helps to turn fats, sugars and protein into energy.

It is also important in the repair and maintenance of healthy skin.

It is important for hair, nails and teeth.

The Optimum Nutrition Bible, Piatkus