Drink water, eat more grain

A FEW tips to on how improve your health:

l Drink more water: You have heard it many times before, and now you really need to just do it - drink water to keep your body hydrated.

l Eat whole grains: Try to stay away from refined foods and eat more whole grain - such as whole wheat breads and pastas - that are much healthier. rncentral.com; myhomeremedies.com; homeremediesweb.com