With winter upon us, I would like to avoid getting the flu. Many people have recommended that I take a vitamin C supplement. However, there are so many on the shelves. How do I choose the right one?

Firstly, it is important to consult a doctor before you take any supplements. Once your doctor has okayed your decision to take a vitamin C supplement, do your research by visiting several pharmacies to see what your options are. You should also take note of whether the vitamin C has been combined with another supplement. Make sure the added supplement is one you need because it will increase the price. You might also want to consult your pharmacist to make sure the vitamin C won't affect any current medication you might be taking. The rule is to consult professionals and make a well informed decision when it comes to your health. Be vigilant about the dosage instructions. - Keitumetse Segoai