Adding iron to your diet might be the latest fad but finding a bolt in a loaf of bread was a bit hard to swallow for a Port Elizabeth woman.

Kirsten Schultz of Lorraine said she was shocked.

"I was making a sandwich when I found a big bolt in the crust," she said. "I bought the bread at Pick n Pay in Heugh Road on my way home from work."

Pick n Pay manager Johan van der Vlief said Schultz should return the bread.

"Bring the bread to us and we'll sort it out with the bakery," Van der Vlief said. - Herald