Research indicates that mushrooms have been indicated in the fight against three of the major health risks for men: obesity, heart attacks and prostate cancer.

A good source of essential minerals, including potassium, (known to help offset the effects of sodium and lower blood pressure), and selenium which may protect against prostate cancer, mushrooms are also rich in anti-oxidants and Vitamins B and D. 

One cup of mushrooms contains a meagre 18 calories and no grams of fat making it a great addition for any weight loss programme.  Mushrooms are also said to potentially improve one’s sex-life as they inhibit estrogen production and contain enzymes that promote testosterone conversion making sure that testosterone levels remain high.

Try out this simple, but hearty recipe:

Spicy beef and mushroom stew (Portabellini)

Serves 4 - 6

15ml oil

400g beef cubes

3 cloves garlic, crushed

8 baby onions, peeled

15ml brandy (optional)

15ml Moroccan Harissa paste*

1 tin diced tomatoes

750ml beef stock

400g portabellini mushrooms

salt and milled black pepper

10ml fresh parsley, chopped

To Serve:

creamy polenta

seasonal vegetables

*Alternatively substitute with Thai red beef curry paste

Heat the oil in a pan and fry the beef, in batches, for 2-3 minutes, or until browned. Transfer the meat to a plate and fry the garlic and onions, over a low heat, for 5-7 minutes, or until the onions have softened. Increase the heat and return the meat to the pan. Add the brandy, if using, and cook for 1 minute. Stir in the harissa paste, tomatoes and stock and bring to a simmer. Cover and cook over a low heat for 1 ½ hours. Stir in the mushrooms and cook for 30 minutes, or until the meat is tender. Season with salt and pepper and top with parsley. Serve with creamy polenta and seasonal vegetables.