Eating well is good for your skin
Jun 29, 2012 |
Dr Know It All |
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WHAT foods are good for my skin?
Answer from Dr Ellen Marmu of The Mount Sinai Medical Centre via DoctorOz.com:
Good nutrition is good for your skin.
A balanced diet that includes fruits, vegetables, fish and whole grains will be good for your skin. Eating healthily will be good for your entire body.
Avoid crisps and other high-fat snacks in favour of olives, sunflower seeds and fruit.
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