SOME healthy eating tips to incorporate into your diet:

• Eat food that is as close to its natural state as possible. No processed foods.
• If the thought of preparing vegetables for supper makes you reach for a packet of crisps, buy frozen vegetables. This way you eat more vegetables.
• lChoose lean protein over fatty versions wherever possible. Chicken, without the skin, beans and low-fat dairy products are all good sources of protein. - mylocalhealth.com; everydayhealth.com; dailystrength.org