How to worry less in 3 easy steps
Think about it, and don't worry
WE ALL worry sometimes, and some of us worry more than others.
The thing to remember is that worrying about something will not get you anywhere - at some point you will have to do something.
How to worry less in three easy steps:
1. Try to work out what you are worried about
2. Think of ways you could make things better
3. Ask for help.