Sun May 19 02:54:23 SAST 2013
Sun May 19 02:54:23 SAST 2013

How to worry less in 3 easy steps

Jan 20, 2012 | Dr Know It All | 9 comments

Think about it, and don't worry

WE ALL worry sometimes, and some of us worry more than others.

The thing to remember is that worrying about something will not get you anywhere - at some point you will have to do something.

How to worry less in three easy steps:

1. Try to work out what you are worried about

2. Think of ways you could make things better

3. Ask for help.

helpguide.org; mind.org.uk

Comments

Sun May 19 02:54:23 SAST 2013 ::
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Jan 20, 2012

Galfrend

mcxm What a shallow article,lol
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Jan 20, 2012

Vhamsanda

Is this supposed to be an advice ?
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Jan 20, 2012

madamx

What the hell?
Hey maar sowetan...
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Jan 20, 2012

ladygaga

sowetan le borega gampe man.
ke matšhila a eng a....
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Jan 20, 2012

Shredder

This is way much better

"Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food, and the body more important than clothes? Look at the birds of the air; they do not sow or reap or st0re away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Who of you by worrying can add a single hour to his life? "And why do you worry about clothes? See how the lilies of the field grow. They do not labor or spin. Yet I tell you that not even Solomon in all his splendor was dressed like one of these. If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you, O you of little faith? So do not worry, saying, 'What shall we eat?' or 'What shall we drink?' or 'What shall we wear?' For the pagans run after all these things, and your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
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Jan 20, 2012

GODESS

fuseeeeek sowetan maaan! ke nonsense ya eng e?
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Jan 20, 2012

XHINOPHOBIA

UMFAZI ONGAWUTHOLI UMTHONDO EWNZA SO.
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Jan 20, 2012

leShandis

- its like who eva came with this was in a toilet and got some insiration for an article, which we see here being useless

- SOWETAN iyajwayela, heh but give them nudity nezinqe, ispeciality sakhona ke leso....
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Jan 20, 2012

Mara_Y

1. Try to work out what you are worried about
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U cannot worry about nothing. what u worried about u must know it.

2. Think of ways you could make things better
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If u r worry becuase u can't make things better

Just get help

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