Wed Jul 29 13:30:07 SAST 2015
Shembe factions clash outside High Court - VIDEO

The battle for rightful leadership of the Nazareth Baptist Church also known as Shembe Church rages.

Make time for some exercise every day

By Dr Know it All | Jan 12, 2012 | COMMENTS [ 3 ]

A GOOD guideline to follow when working out how much exercise you require is 30 minutes of aerobic exercise every day, though training three days a week is also beneficial.

Resistance exercise (weight training) improves your heart health, though not as well as aerobic activity. But remember that any exercise is better than no exercise at all, so fit in 30 minutes every day or three times a week.

Be creative and find a few spare minutes throughout the day to get active.

health.howstuffworks.com; uihealthcare.com; kidshealth.org;

COMMENTS [ 3 ]

Login OR Join up TO COMMENT

Yes excercise is good for us even after getting married.

Jan 12, 2012 10:20 | 0 replies

this is a good article for fat boys like..... Mornachies....!! he is so fat he takes 45 mins to wear his socks>>>>

Jan 12, 2012 11:54 | 0 replies

Sexercesizing works 4 me

Jan 17, 2012 9:0 | 0 replies