Tue May 21 19:31:35 SAST 2013
Tue May 21 19:31:35 SAST 2013

Make time for some exercise every day

Jan 12, 2012 | Dr Know it All | 3 comments

A GOOD guideline to follow when working out how much exercise you require is 30 minutes of aerobic exercise every day, though training three days a week is also beneficial.

Resistance exercise (weight training) improves your heart health, though not as well as aerobic activity. But remember that any exercise is better than no exercise at all, so fit in 30 minutes every day or three times a week.

Be creative and find a few spare minutes throughout the day to get active.

health.howstuffworks.com; uihealthcare.com; kidshealth.org;

Comments

Tue May 21 19:31:36 SAST 2013 ::
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Jan 12, 2012

Vhamsanda

Yes excercise is good for us even after getting married.
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Jan 12, 2012

zaco

this is a good article for fat boys like..... Mornachies....!! he is so fat he takes 45 mins to wear his socks>>>>
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Jan 17, 2012

t_ladz

Sexercesizing works 4 me
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    Tue May 21 19:26:33 SAST 2013

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