Sat Dec 10 12:47:10 SAST 2016

Make time for some exercise every day

By Dr Know it All | 2012-01-12 06:50:04.0 | COMMENTS [ 3 ]

A GOOD guideline to follow when working out how much exercise you require is 30 minutes of aerobic exercise every day, though training three days a week is also beneficial.

Resistance exercise (weight training) improves your heart health, though not as well as aerobic activity. But remember that any exercise is better than no exercise at all, so fit in 30 minutes every day or three times a week.

Be creative and find a few spare minutes throughout the day to get active.;;;


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Yes excercise is good for us even after getting married.

2012-01-12 10:20:50.0 | 0 replies

this is a good article for fat boys like..... Mornachies....!! he is so fat he takes 45 mins to wear his socks>>>>

2012-01-12 11:54:49.0 | 0 replies

Sexercesizing works 4 me

2012-01-17 09:00:45.0 | 0 replies